At Push Pull Cardio we offer our members a comprehensive and integrative wellness approach, dedicated to empowering every member in their own physical transformation. With our multi-faceted approach using TRX Suspension Training we help members achieve a healthy balance in mind and body.
Our classes are designed to realign your body while toning and strengthening your physique. PPC welcomes all levels from those just starting an exercise regimen to the extreme athlete looking to fine-tune their workouts. Small group classes create an inviting atmosphere and allow for true one-on-one attention. We focus on achieving positive change in your mind, body and spirit all while increasing your overall fitness capacity. We provide a fun and creative way for members to increase their individual potential. PPC workouts prepare you for anything you may encounter in life.
As part of Push Pull Cardio's philosophy of supporting the community, we donate a portion of our proceeds every month to St. Jude Children's Research Hospital as a Partner in Hope. Help us find cures for children with life-threatening diseases.
Here at Push Pull Cardio we utilize TRX suspension training which allows individuals to leverage gravity in combination with their bodyweight to perform hundreds of exercises. Using this unique method of training you are in total control of how much you want to challenge yourself on each exercise - because you simply adjust your body position to add or decrease resistance.
There are many different styles when it comes to training with TRX but one thing they all have in common is results. Our TRX classes will deliver a fast, effective, total-body workout which helps build a rock-solid core and muscular endurance.
High Intensity Internal Training (HIIT) is a highly effective method for weight loss, increasing anaerobic capacity (also known as VO2 Max), along with muscular strength and conditioning. These high-intensity cardio bursts not only break up the strength moves -- they amp up the calorie burn and muscle engagement. Working out in short spurts of time forces the body into anaerobic mode, which leads to effective fat loss.
A strength focused class based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total body program.
A fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace.
Improve your strength, mobility and balance while sculpting muscles and blasting fat, all in one workout. TRX Kettlebell is a unique blend of Suspension Training exercises and kettlebell conditioning intervals to get you fit fast.
Focuses on making you fit, lean, strong and fast. This exhilarating class utilizes TRX training in combination with MMA gear to produce a workout that will empower you and get you into the best shape of your life.
Find Your Strong! Our boot camps are high intensity classes designed to deliver maximum results through strength and cardio training. Utilizing TRX suspension trainers, TRX RIP trainers, battle ropes, kettlebells, and other unique forms of functional training equipment, we will challenge you each and every workout.
Please pre-register to reserve your spot prior to arrival using our online system or by giving us a call. First class is on us, new customers get a free introductory class.
We've made it easy, choose from one of our monthly plans:
An individualized approach to your fitness experience. All private sessions are one hour in length and are scheduled at a time that is convenient for you.
* New members first month of unlimited classes is $99 ($50 savings). Sign up with a friend and each of you will get your first month for $99 ($199 savings).
** Existing members who refer a friend or family member that signs up for an unlimited plan will be eligible for one month of classes at $99.
*** Corporate wellness program available to business groups of 5 or more employees. Call or e-mail for more information.
It is our intent to always offer our scheduled classes, even if they are not full. That said, if a class does not have two or more persons registered six hours prior to class, we will need to cancel that class. Those who are signed up will be notified via email. If a class is cancelled three times in a four-week period, we may need to remove it from our schedule.
1167 South Fair Oaks Ave
Pasadena, CA — 91105