Alan is a certified personal trainer through the American Council on Exercise (ACE) as well as a qualified TRX Group Instructor. Alan eats, sleeps and breathes fitness. Possessing an extensive background in athletics, his program designs have been tried and tested to build lean muscle, reduce overall body fat and enhance your overall mood and appearance.
After losing his 6 year old daughter to cancer in 2012, Alan has been working to help families throughout the community to establish healthy lifestyles as homage to his daughter. "As a trainer, I find that people fail to reach and maintain healthy lifestyles due to a lack of knowledge and accountability. I work closely with the community to improve self-efficacy and ensure proper fitness and nutrition."
- BA in Technical Management
- MA in Business
- AED (Automated External Defibrillator) Certification
- ACE Certified Personal Trainer
- CPR Certification
- TRX Qualified Group Instructor
Nicknamed “Taz” as a child, Bethany is a high-energy former collegiate athlete. Despite spending 20 years in a gym or on a soccer field, she never developed a sincerely “healthy lifestyle.” When she opened the door to yoga, Bethany discovered true health and deep peace. Though she still honors her Taz roots with an athletic-inspired yoga style, Bethany also honors a newfound stillness of heart. She loves helping athletes find a way to push the Off Button, allowing them to recover, appropriately rest, and reach everyone’s ultimate fitness goal: be happy. Bethany took this passion for teaching yoga to athletes to the U.S. Women's National Soccer Team camp in 2013, fulfilling a lifelong goal of being a part - albeit a small one - of the journey to the Cup. Other than living yoga, Bethany has a degree filed away in a drawer somewhere from Wash U, where she met her best friend and husband, Reid. They live in Pasadena with their two snuggly cats, one scruffy dog, a well-used kitchen and a mountain of hiking equipment. In the fall, you’ll find Bethany cheering her hometown Pittsburgh Steelers.
- B.S. History, Writing, Interdisciplinary Humanities – Washington University in St. Louis
- 200-hour E-RYT, Mukti Yoga School
- 500-hour RYT, Mukti Yoga School
- CPR/First Aid Certified
- NCAA Academic All-American